Weigh In record (no journal entry) for 09 December 2015
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2430 kcal
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Fat: 86.92g | Prot: 148.18g | Carb: 271.17g.
Breakfast: Lidl Fromage Blanc 0%, Crownfield Céréales Cookie, Lait, Café au Lait, Msemen, Milbona Maasdam. Lunch: Rik & Rok Banane, Épinards Cuits (à partir de Frais), Blanc de Poulet, Pâtes (Cuites). Dinner: Amandes, Betteraves, Choux, Potiron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Fromage Blanc 0%, Moules Cuites. Snacks/Other: Amandes, Révillon Papillotes, Crêpes Nature, Semoule Cuite. more...
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3001 kcal
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Activities & Exercise:
Rowing - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, stepper elliptique - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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