Weigh In record (no journal entry) for 09 December 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2015:
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2399 kcal
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Fat: 81.39g | Prot: 169.48g | Carb: 126.19g.
Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Breast, Greek Salad. Dinner: Citterio Pancetta, Chicken Breast, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Corona Corona Extra, Stella Artois Lager, Soft White Roll, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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