JeanIbbotson's Journal, 25 September 2011

124.8 lb Lost so far: 3.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 81.96g | Prot: 42.81g | Carb: 231.34g.   Breakfast: Lemon, Latte Vanilla, Pink Lady Apples, Honey, Ginger . Lunch: Extra Virgin Olive Oil, Gammon Ham Salad, Onions, Cooked Asparagus (from Fresh), Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Butter, Brown Sugar, Apples (Without Skin), Gammon Ham Salad. more...

1646 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...