Weigh In record (no journal entry) for 09 December 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2410 kcal
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Fat: 66.66g | Prot: 136.94g | Carb: 150.61g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Egg (Whole). Snacks/Other: Castle Lite (Bottle), Biltong. more...
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losing 1.5 lb a week
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