Weigh In record (no journal entry) for 09 December 2015
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161.8 lb
Lost so far: 2.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1246 kcal
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Fat: 80.53g | Prot: 43.38g | Carb: 86.91g.
Breakfast: Clover Cream, Sweet Potato (without Skin, Cooked, Boiled), Soft Boiled Egg, Pork Breakfast Strips (Cured). Lunch: Roasted Vegetables. Dinner: Mayonnaise, Cabbage, Roasted Vegetables. Snacks/Other: Coffee with Milk, Maltodextrin. more...
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losing 6.2 lb a week
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Adele Benecke's weight history
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