Weigh In record (no journal entry) for 25 September 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2051 kcal
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Fat: 91.12g | Prot: 172.63g | Carb: 130.10g.
Breakfast: Egg, Boiled Egg, Bananas , Coffee (Espresso Brewed) , Hazelnut Creamer. Dinner: Minestrone Soup (Home Recipe), Vinaigrette Dressing, Tomatoes, Baked or Broiled Salmon, Spinach. Snacks/Other: Chocolate Peanut Butter Protein Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Builder's Bar - Chocolate Mint, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, Glutamine. more...
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losing 8.4 lb a week
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