Weigh In record (no journal entry) for 25 September 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2292 kcal
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Fat: 103.79g | Prot: 96.59g | Carb: 217.46g.
Breakfast: Pot Sticker, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Buttermilk Ranch Dressing, Fried Chicken Breast, Potato Chips. Dinner: Baked Beans with Pork (Canned) . Snacks/Other: Pub Mix, Whiskey, Chocolate Dipped Strawberry Ice Cream Bar, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2376 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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