monkrf's Journal, 08 December 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 54.98g | Prot: 116.66g | Carb: 279.99g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Bananas, Harris Teeter Blueberries, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Oreo Chocolate Sandwich Cookies, Kirkland Signature Fish Oil Omega 3, Spring Valley Algal DHA supplement. more...

2902 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Calisthenics - 30 minutes, Yard Work - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 50 minutes, Standing - 1 hour. more...