Weigh In record (no journal entry) for 09 December 2015
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97.4 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1761 kcal
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Fat: 52.79g | Prot: 84.69g | Carb: 170.03g.
Breakfast: 伊藤園 1日分の野菜, チョコ, 大豆（塩なし、焼く、茹でる）. Lunch: リンゴ, レタス. Dinner: 梅酒, マグロの刺身, シーザーサラダ, だし巻き卵, 丸彦製菓 揚げもち, 鍋, 刺身, 日本酒, サワー, 味噌汁. Snacks/Other: マンナンライフ 蒟蒻畑ぶどう, グミ. more...
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1383 kcal
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Activities & Exercise:
Resting - 4 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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