fatboyslim64's Journal, 09 December 2015

196.4 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 44.55g | Prot: 81.18g | Carb: 55.99g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Avocado, Smoked Salmon. Dinner: Cooked Green Peas (from Frozen), Butter, Tasty Cheese, Chicken Breast (Skin Not Eaten), Prosciutto. Snacks/Other: Shiraz Wine. more...

2439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...