Weigh In record (no journal entry) for 08 December 2015
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2151 kcal
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Fat: 97.62g | Prot: 90.28g | Carb: 245.46g.
Breakfast: Bananas, Green Tea, Green Tea, Toasted Whole Wheat Bread (Commercial) , Peanut Butter. Lunch: Coleslaw, Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Green Tea, Mixed Vegetables (Frozen), Boiled Potato (without Peel, Fat Added in Cooking), M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Black Diamond Marble Cheese. more...
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3823 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bowling - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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losing 7.0 lb a week
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