Akat's Journal, 08 December 2015

164.0 lb Lost so far: 17.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 13.17g | Prot: 63.46g | Carb: 65.29g.   Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Lender's Plain Bagels. Lunch: Spinach, Kroger Low Fat Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Jack's Original Canadian Style Bacon Pizza, Vodka. more...

2725 kcal

Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...