Weigh In record (no journal entry) for 08 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2820 kcal
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Fat: 120.08g | Prot: 131.39g | Carb: 303.19g.
Breakfast: Garden Blend Vegetable Juice, Skim or Nonfat Milk (Calcium Fortified), Frosted Flakes. Lunch: Buffalo Chicken Wrap, Soft Chocolate Chip Cookies. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green String Beans (Fat Added in Cooking), Saffron Yellow Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Catfish, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Lightly Salted Potato Chips. more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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