Weigh In record (no journal entry) for 08 December 2015
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106.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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958 kcal
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Fat: 59.98g | Prot: 89.13g | Carb: 9.81g.
Breakfast: Café, Piracanjuba Leite Zero Lactose. Dinner: Bife ou Costeleta de Porco, Tomates, Cenouras, Pepino (com Casca), Café. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Café. more...
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1891 kcal
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Activities & Exercise:
Studying - 8 hours, Sitting - 12 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 3 hours and 52 minutes. more...
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steady weight
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