Weigh In record (no journal entry) for 11 December 2009
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1884 kcal
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Fat: 58.52g | Prot: 76.24g | Carb: 263.44g.
Breakfast: Lowfat Chocolate Milk. Lunch: Original Baked Potato Chips, Lite Mayo, Vault, 6" Subway Melt. Dinner: Barbeque Chicken Pizza - Thin Crust, Italian Salad Dressing, Plain Bread Sticks, Butter & Herb Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Banana Split, Sugar Cookies (with Margarine). more...
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2402 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.8 lb a week
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