Weigh In record (no journal entry) for 08 December 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2015:
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1198 kcal
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Fat: 32.15g | Prot: 64.32g | Carb: 165.17g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Walnuts, Oatmeal, Dannon Light & Fit Greek Yogurt - Peach, Jell-O Sugar Free Low Calorie Gelatin Snacks, Great Value Fat Free Milk. Lunch: Whole Foods Market Strawberry Fruit Spread, Greenway Organic Chunky Peanut Butter, Finn Crisp Original Rye Crispbread. Dinner: Apples, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lucerne Fat Free Half & Half, Ghirardelli Chocolate Caramel Squares. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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