Weigh In record (no journal entry) for 08 December 2015
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1566 kcal
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Fat: 58.13g | Prot: 65.04g | Carb: 208.34g.
Breakfast: Orange Juice, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Kraft Simply Cottage Cheese, Del Monte Diced Peaches No Sugar Added. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Hershey's Chocolate Syrup, 2% Fat Milk. Snacks/Other: Nestle Kit Kat (Fun Size), Hunt's Snack Pack Tapioca Pudding, Sugar Wafers (with Creme Filling). more...
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losing 3.5 lb a week
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cechief26's weight history
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