Weigh In record (no journal entry) for 08 December 2015
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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240 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
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losing 8.4 lb a week
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