Weigh In record (no journal entry) for 08 December 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1565 kcal
|
Fat: 59.00g | Prot: 45.15g | Carb: 217.24g.
Breakfast: Rote Paprika, Möhren, Kaffee mit Milch, Mentos Mint, Mandarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granny Smith Äpfel, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Dinner: Knorr Delikatess Brühe, Zwiebeln, Rote Paprika, Lidl Gehackte Tomaten, Nudeln (Gekocht), TiP Mettenden. Snacks/Other: Kinder Riegel (21g), Choceur Alpenmilch Schokolade, Giotto Giotto, Kaffee mit Milch. more...
|
|
1740 kcal
|
Activities & Exercise:
Joggen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|