Pitoflex's Journal, 08 December 2015

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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538 kcal

Fat: 8.16g | Prot: 43.66g | Carb: 64.40g.   Dinner: Strawberries, Merlot Wine, Dijon Mustard, Pomegranate. Snacks/Other: Snack Cracker, Apples , Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1306 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...