Day 7 . Lost about 3 pounds. Not bad for the 1st week. At this rate I will meet my goal as long as I stay consistent.
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1223 kcal
|
Fat: 21.46g | Prot: 37.26g | Carb: 240.05g.
Breakfast: Full Circle Vanilla Almond Milk, Juice Plus+ Complete - French Vanilla, Bananas. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Bananas, Juice Plus+ Complete - Dutch Chocolate, Silk Pure Almond Milk - Vanilla. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeggieMike's weight history
|