buckmccalla's Journal, 08 December 2015

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 77.00g | Prot: 66.50g | Carb: 162.50g.   Breakfast: McDonald's Biscuit (Regular), McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise, Bear Creek Creamy Potato Soup Mix. more...

2963 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...