paupey's Journal, 08 December 2015

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 69.31g | Prot: 45.57g | Carb: 147.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Taco Bell Nachos Bell Grande. Snacks/Other: Cheetos Crunchy Cheetos. more...

2779 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...