hcl55ca's Journal, 25 September 2011

official start weight

231.2 lb Lost so far: 0 lb.    Still to go: 231.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 51.70g | Prot: 119.52g | Carb: 167.21g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: corn, sausage. Snacks/Other: cooked carrots, scalloped potatoes, maple fudge. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...