rodasenr's Journal, 11 December 2009

214.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 32.83g | Prot: 92.55g | Carb: 173.86g.   Breakfast: Banana, 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Fresh Cut Whole Kernel Corn, roasted Healthy Choice. Dinner: Tomatoes, Cucumber (Peeled), Fresh Cut Whole Kernel Corn. Snacks/Other: oat honey bar, del monte fruit. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...