Weigh In record (no journal entry) for 08 December 2015
|
117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1008 kcal
|
Fat: 25.04g | Prot: 54.16g | Carb: 154.23g.
Breakfast: Honey, President's Choice 0% Greek Yogurt - Strawberry, Bananas, Peanut Butter, Whole Wheat English Muffins. Dinner: Catelli Smart Pasta Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Garlic, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Honey. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|