Weigh In record (no journal entry) for 08 December 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1133 kcal
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Fat: 45.01g | Prot: 83.22g | Carb: 102.03g.
Breakfast: Almased Synergy Diet, Eggo Buttermilk Waffles. Lunch: Baby Spinach, President Fat Free Feta Cheese, Newman's Own Light Raspberry & Walnut Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Water, Diamond of California Chopped Walnuts, Wonderful Halos Mandarin Oranges. Dinner: Chili, Tamale with Meat. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans. more...
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losing 0.3 lb a week
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