Weigh In record (no journal entry) for 08 December 2015
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161.6 lb
Lost so far: 40.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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628 kcal
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Fat: 13.70g | Prot: 37.36g | Carb: 82.87g.
Breakfast: Philadelphia Light Cream Cheese, Toasted Bagel. Lunch: Soya Sauce, Brown Rice, Extra Lean Ground Beef. more...
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losing 2.8 lb a week
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