Weigh In record (no journal entry) for 08 December 2015
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2015:
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1592 kcal
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Fat: 64.42g | Prot: 69.73g | Carb: 171.26g.
Breakfast: Egg, Toasted Whole Wheat Bread, Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Orange Juice, Salami, Country Kitchen Light Wheat Buns. Dinner: Kroger Chocolate Chocolate Chip Cookies, Toasted Whole Wheat Bread, Canned Salmon. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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