Weigh In record (no journal entry) for 08 December 2015
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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997 kcal
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Fat: 23.47g | Prot: 89.89g | Carb: 108.43g.
Breakfast: Sugar, 2% Fat Milk, Toasted Whole Wheat Bread (Commercial), Decaffeinated Coffee, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Great Value Frozen Baby Lima Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 1.4 lb a week
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lobstertraps's weight history
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