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ouch!
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1762 kcal
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Fat: 97.71g | Prot: 61.06g | Carb: 107.95g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Market Pantry Strawberries, Kale, Swiss Cheese, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing. Dinner: Tartar Sauce, Stars Cole Slaw, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Cheddar Cheese, Keebler Town House Flatbread Crisps Sea Salt & Olive Oil, Coors Light Beer, General Mills Chex Mix Traditional. more...
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gaining 0.8 lb a week
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 Comments
Just getting your attention and keeping you honest. I'm dieting on days that I don't have Christmas dinners, and the like, to attend.
08 Dec 15 by member: northernmusician
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