Weigh In record (no journal entry) for 08 December 2015
|
145.9 lb
Lost so far: 42.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1145 kcal
|
Fat: 40.02g | Prot: 83.38g | Carb: 119.74g.
Breakfast: Nescafe Nescafe 2 in 1 Normal, Mischkornbrot, Grüner Tee, President Spread Cheese, Rich & Rich Oat Biscuit. Lunch: Hühnchen-Nudelsuppe, Grüne Brechbohnen, Thunfisch in Öl (Konserviert). Snacks/Other: Nescafe Nescafe 2 in 1 Hazelnut, Mandarine, Getoastetes Mehrkornbrot, PRÉSIDENT Light Cheddar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanatrance's weight history
|