Steffi79's Journal, 08 December 2015

228.2 lb Lost so far: 27.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 58.83g | Prot: 38.79g | Carb: 145.77g.   Breakfast: Nice! Whole Cashews, Clementines, Bananas, Nice! Peanuts (Milk Chocolate Covered). Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Wonderful Shelled Pistachios, Fuji Apples. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...