Weigh In record (no journal entry) for 25 September 2011
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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444 kcal
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Fat: 13.92g | Prot: 21.54g | Carb: 56.53g.
Breakfast: Simply Smart Fat Free Half & Half, Light Pancake & Waffle Syrup, Whole Milk, Egg, 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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nell143's weight history
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