Carlosgenetic's Journal, 08 December 2015

Weigh In record (no journal entry) for 08 December 2015
172.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:
2750 kcal Fat: 120.08g | Prot: 83.92g | Carb: 288.76g.   Breakfast: Ferrero Nutella, Colun Leche Descremada, Plátano, Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Piña Colada, Heineken Cerveza Lager, Cebollas, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Miraflores Aceite Vegetal, Zumo de Limón, Ajo, Palta, Tomates, Jumbo Truto Corto de Pollo sin Marinar, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Maní Confitado, Lider Nueces Mariposas, Santa Isabel Torta Mil Hojas, Té (Infusión). Snacks/Other: Lay's Papas Fritas Corte Americano, Evercrisp Ramitas de Queso. more...
2525 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 36 minutes, Cooking - 10 minutes, Weight Training (moderate) - 15 minutes, Bathing - 20 minutes, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 55 minutes, Showering - 29 minutes, Standing - 2 hours and 20 minutes. more...
gaining 3.9 lb a week

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