Weigh In record (no journal entry) for 08 December 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1300 kcal
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Fat: 40.98g | Prot: 38.09g | Carb: 183.46g.
Breakfast: Yoplait Tube Strawberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Triscuit Cranberry & Sage, V8 V-Go Smooth & Seasoned. Dinner: McCain Mini Pepperoni Pizza, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Ocean Spray Diète Canneberge et Grenade, Nestle Pure Life Splash Cherry Berry, Clémentines, Nestle Smarties P'tites Gâteries, Life Savers Gummies Cinq Saveurs, Sprite Sprite Zero , Eau de Robinet. more...
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1238 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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