Weigh In record (no journal entry) for 08 December 2015
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283.1 lb
Lost so far: 36.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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401 kcal
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Fat: 20.24g | Prot: 10.36g | Carb: 45.06g.
Breakfast: Great Value Sausage Patty, French's Honey Mustard, Thomas' Original English Muffins. Snacks/Other: Fuji Apples. more...
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losing 13.3 lb a week
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