Weigh In record (no journal entry) for 08 December 2015
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1107 kcal
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Fat: 39.78g | Prot: 48.63g | Carb: 148.32g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Oscar Mayer Deli Fresh Honey Ham, Private Selection Hardwood Smoked Gouda, Cape Cod Original Kettle Cooked Potato Chips, Nature's Own White Wheat Bread. Dinner: Fried Breaded Tenderloin Pork, Wegmans Autumn Roasted Vegetables, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Trader Joe's Brownie Crisp, Trader Joe's Dark Chocolate Covered Marshmallows, Asian Pears. more...
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steady weight
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