Weigh In record (no journal entry) for 11 December 2009
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2009:
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1042 kcal
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Fat: 7.78g | Prot: 77.22g | Carb: 165.98g.
Breakfast: peppers, bannana, white rice, egg white, pineapple. Lunch: tilapia, white rice, chicken breast, broccoli. Dinner: cucumber, tomato, white rice, broccoli, chicken breast. more...
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2843 kcal
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Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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