Weigh In record (no journal entry) for 08 December 2015
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201.4 lb
Lost so far: 8.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1446 kcal
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Fat: 71.26g | Prot: 65.95g | Carb: 135.86g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Chili. Dinner: Birds Eye Steamfresh Sweet Peas, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: 1% Fat Milk, Market Pantry Sugar Cookies with Icing, Hershey's Milk Chocolate Kisses, Peanut Butter Cookies, Troyer's Trail Bologna. more...
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losing 2.1 lb a week
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