Weigh In record (no journal entry) for 08 December 2015
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1017 kcal
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Fat: 60.21g | Prot: 61.55g | Carb: 59.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Earthbound Farm Organic Celery, Jif Almond Butter. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size), Sweet Pickle Relish, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Snacks/Other: Sugar Coated Almonds, Crystal Light Fruit Punch Drink Mix. more...
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1972 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 2.8 lb a week
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