Weigh In record (no journal entry) for 08 December 2015
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1341 kcal
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Fat: 64.91g | Prot: 35.87g | Carb: 157.19g.
Breakfast: Вода. Lunch: Суп Грибной, Макароны из Цельной Пшеницы, Вареное Яйцо, Чай Несладкий, Вода, Dove Молочный Шоколад, Торт. Dinner: Dove Молочный Шоколад, Вода, Чай Несладкий, Хворост, Макароны по Флотски. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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