Weigh In record (no journal entry) for 08 December 2015
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262.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1698 kcal
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Fat: 108.69g | Prot: 142.84g | Carb: 31.06g.
Breakfast: Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: John Morrell Polish Sausages, Dole Classic Cole Slaw Mix, Kroger California Style Vegetables, Kroger 4% Cottage Cheese, Chicken Leg. Snacks/Other: Black Olives, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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2904 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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