Weigh In record (no journal entry) for 08 December 2015
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119.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1089 kcal
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Fat: 46.56g | Prot: 22.76g | Carb: 146.28g.
Lunch: Braeburn Äpfeln, Granny Smith Äpfel. Dinner: Maggi Magic Asia Rote Thai Suppe. Snacks/Other: Kinder Bueno. more...
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2566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Shopping - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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