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cyberlync
Journal
11 Dec 09
cyberlync's Journal, 11 December 2009
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Weigh In record (no journal entry) for 11 December 2009
222.2 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2009:
2058 kcal
Fat: 96.67g | Prot: 135.99g | Carb: 123.51g.
Breakfast:
Hash Brown, McSkillet Burrito with Sausage.
Lunch:
Bratwurst, Baked or Broiled Fish, Turkey Breast Meat, Cooked Sauerkraut, Cauliflower.
Dinner:
Steak Street Taco.
Snacks/Other:
Red Table Wine.
more...
3513 kcal
Activities & Exercise:
Boxing - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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