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EllySmith
Journal
08 Dec 15
EllySmith's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
128.1 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
948 kcal
Fat: 38.14g | Prot: 79.27g | Carb: 69.50g.
Breakfast:
Broccoli, Uovo, Esselunga Contorno di Verdure Grigliate, Petto di Pollo, Cappuccino con Pochi Grassi, Casalini Cornetto Crema Pasticcera.
more...
1945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes.
more...
losing 0.8 lb a week
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