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kris514
Journal
08 Dec 15
kris514's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
191.6 lb
Lost so far:
68.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
667 kcal
Fat: 11.22g | Prot: 15.10g | Carb: 136.12g.
Breakfast:
Mandarynki, Banan.
Dinner:
Chleb Biały, Amino Flaki.
Snacks/Other:
Cebule, Ogórki Konserwowe, Ogórek (ze Skórką), Pomidory.
more...
2299 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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