Weigh In record (no journal entry) for 08 December 2015
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326.9 lb
Lost so far: 30.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2209 kcal
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Fat: 182.42g | Prot: 117.01g | Carb: 26.29g.
Breakfast: Coconut Oil, Coffee with Milk, Pura Thickened Cream. Lunch: Don Kabana, Pork Sausage (Cooked), Don Cheese Kransky. Dinner: Benifex Fish Oil (1000 mg), Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked), Butter. more...
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4874 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Working - 7 hours, Desk Work - 2 hours. more...
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losing 5.9 lb a week
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