T2001j's Journal, 25 September 2011

175.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 36.97g | Prot: 61.32g | Carb: 185.27g.   Breakfast: Milk, Smart Start Strong Heart Cinnamon Raisin Cereal. Lunch: Granny Smith Apples, Green Tea, G2 Fruit Punch. Dinner: Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), Quarter Chicken Leg (with Skin). Snacks/Other: Candy Corn, Original 99% Fat Free Strawberry Banana Yogurt. more...

2750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...