Weigh In record (no journal entry) for 25 September 2011
|
198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2011:
|
1773 kcal
|
Fat: 50.96g | Prot: 54.26g | Carb: 289.24g.
Breakfast: Whole Wheat Bread, Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Red Delicious Apples, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Apple Pie (One Crust), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2524 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|